points made by Gabor Mate
which came from
Which led to the below:
Peter levine. book waking the Tiger
FREE Audio version of his book on YouTube:
From a comment:
Excercises
26:39 “Coming Back into the Body” 32:52 Images 53:13 Felt sensation of activation 1:40:30 “Being the Animal” 1:51:44 “The Accidental Tourist” 3:19:22 Tracking 3:43:56 Tree 3:48:21 Spending time with an animal 3:52:12 Resiliency 3:59:01 Aggression 4:11:07 Orientation 4:24:30-4:59:04 “The Mountain Meadow”
Important Bookmarks
Trauma is… 0:56 “Nancy” 4:44 Dissociation 7:30 Animals' physiological response to threat 10:29 “Kindling” 13:14 Loss of connection 21:21 Causes of trauma 41:03 Trauma happens when… 49:40 Symptoms of trauma 58:39 The rational brain interferes with coming out of immobility 1:27:46 Reasons we get stuck in immobility 1:33:15 Traumatic reenactment 1:37:40 Fear-potentiated immobility 1:49:20 Traumatized people fear arousal 2:03:37 Transformation 2:08:59 Medusa 2:13:26 More detailed look at symptoms of trauma 2:19:15 Example of someone (Marius) beginning to work through their symptoms 2:22:47 Renegotiation 2:51:04 Somatic experiencing (12 concepts, listed below) 3:05:00 1) condensing and riveting 3:05:33 2) feeling of defeat 3:11:17 3) tracking 3:14:22 4) pendulating 3:25:58 5) resourcing 3:29:07 6) uncoupling 3:36:59 7) grounding 3:41:09 8) resiliency 3:51:32 9) restoration of aggression 3:55:33 10) running 4:01:09 11) orientation 4:07:13 12) completion 4:12:41 Empowerment 4:19:14 Trauma and memory 5:07:52 Example of healthy reenactment 5:32:10 Trauma first aid for adults 5:36:38 Example of denial 5:48:28 Trauma first aid for children 5:59:19 Negative impacts of acting in 6:39:19
Session Timestamps
0:29 session 1 1:08:30 session 2 2:08:59 session 3 3:01:31 session 4 4:19:14 session 5 5:36:38 session 6
re
somatic experiences
Book costs. audiobook costs
But a YouTube interview with Peter Livine:
His YouTube Channel:
https://youtube.com/user/PsychAlive
interview of him:
Eye movement desensitization reprogramming
https://www.emdr.com/what-is-emdr/
is way of bypassing the conscious mind and get into the emotional brain
combined with talk therapy which takes you passed the:
ther is emotional feed in tapping that people do
motor sensory integration techniques.
yoga method innermost engineering